Meditation is a great way to start your day so that you are balanced, aligned and prepared to face whatever may come your way.
You may find it helpful to practice short meditations throughout the day for a short break and realignment.
It is also beneficial to meditate at the end of the day to clear the mind of any stress before retiring to bed.
Meditation times will vary depending on what outcome you want to achieve.
You may want to begin your day with a meditation that lasts anywhere from 10-45 minutes.
You can take short breaks throughout the day from 30 seconds to 5 minutes.
If you wish to meditate in the evening, you can choose a time that is best for you.
Most guided meditations will have a variety of programs to choose from that are different lengths of time. Choose the best one for your needs and enjoy this time for yourself.
Best,
Scott Whitlock
