Here’s a simple overview of meditation:
• Dictionary.com defines the word “meditate” as: to engage in thought or contemplation; reflect.
• Meditation is a simple practice of shifting your focus and training your mind.
• Traditionally, meditation has been used to achieve inner peace and a sense of well-being.
• There are many different techniques for meditation but most require you to sit in a comfortable position, close your eyes and bring your attention to something specific.
Best,
Scott Whitlock
