There are many different types of guided meditation. Here’s a quick explanation of the basics of guided meditation:
• Guided meditation is a practice of following along as an expert talks you through a meditation.
• Guided meditation can be practiced in groups, one on one, or by listening to an audio recording.
• You can choose a guided meditation that is designed to help you achieve a specific outcome.
• There are guided meditations designed for practically anything that you want to improve in your life, from weight-loss and sleep, to peak performance and better relationships.
• More and more people are practicing guided meditation today because of the simplicity, ease and pleasant outcomes they get from using it.
• Guided meditations have a dual purpose: You are able to work toward an outcome that you desire while gaining all the benefits that meditation has to offer.
Best,
Scott Whitlock
