No, Here’s Why:
• When you are being hypnotized or are in a trance, you are in an unconscious state of mind.
• Meditation is the practice of heightened inner consciousness, not unconsciousness.
• While there are many forms of hypnosis for specific outcomes, this is different from guided meditation.
• In guided meditation, you are in complete control of your mind, which leads to greater awareness of your thoughts, emotions and the choices you have at any given moment.
• Listening to guided meditations and following the instructions, you develop the ability to have more control of your thoughts and reactions when you are faced with obstacles or stressful situations in your life.
Best,
Scott Whitlock
